Recipe: Appetizing Chicken and Zucchini stir fry

Chicken and Zucchini stir fry. This simple stir-fry of chicken breasts and zucchini has a light sauce made of chicken broth and soy sauce, and calls for two cups of sliced zucchini. The author suggests that cutting the chicken into very thin slices will make it more tender and delicious. To make it easier to cut such thin slices, the.

If you like spicy.you are going to love this SPICY Chinese Chicken and Zucchini stir fry recipe. Chicken is moist and has a nice coating and the zucchini. This chicken stir fry recipe is flavorful and fresh with slices of zucchini. You can cook Chicken and Zucchini stir fry using 21 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Chicken and Zucchini stir fry

1. Prepare of For the chicken.
2. You need 1 pound of chicken breast, cut bite size.
3. It's 1 tablespoon of cornflour.
4. It's 1 tablespoon of low sodium soy sauce.
5. Prepare of For the stir fry sauce.
6. It's 1/4 cup of low sodium soya sauce.
7. Prepare 1 cup of water/chicken broth.
8. Prepare 1 tablespoon of corn flour.
9. It's 2 tablespoon of mirin.
10. Prepare 1 tablespoon of sugar.
11. You need 2 teaspoon of sesame oil.
12. Prepare of For the stir fry.
13. You need 1 tablespoon of minced garlic.
14. It's 1 tablespoon of minced ginger.
15. You need of Vegetable:.
16. Prepare 1 of big zucchini/2 cups, cut 1/4 inch thick half moon.
17. Prepare of Black fungus/other mushroom.
18. You need of Capsicum/tomatoes/carrots etc.
19. You need of Egg tofu/tofu.
20. It's of For garnish: (optional).
21. It's of Sesame seeds and scallion.

With flavors of sesame oil and other spices to make it a simple sesame Asian chicken recipe that's perfect for weeknights or when you have chicken and zucchini left in the fridge. What makes this sesame chicken a healthy chicken. Shake up your basic chicken stir-fry with the addition of thyme, basil, zucchini and tomatoes. Return the chicken and vegetables to the pan; season with salt and black pepper.

Chicken and Zucchini stir fry step by step

1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour.
2. In a bowl, mix all ingredients for the sauce (except the cornflour).
3. Prepare the veggies (wash, cut).
4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink.
5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture..
6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋.

Plus it is a stir fry, and we can think of nothing easier, or satisfying, to cook at the end of a long day. Mushrooms and zucchini are a must to add to this stir fry, but if you have some carrots and onions on hand, toss a couple chopped ones in for color and the sake of vegetable diversity. Slice zucchini into rounds and slice rounds into semi-circles. Heat oil in small to medium saucepan. Salt and pepper chicken to taste, and add to oil along with garlic.