Recipe: Appetizing Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken. For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. Posted for the Low Fat Holiday Challenge.

A low fat and reduced sodium Chinese feast! This Chinese sweet and sour marinated chicken is easy to assemble before dinnertime. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you! You can cook Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Fat Sweet and Sour Chicken

1. It's 200 grams of chicken breasts cut in bite size chunks.
2. Prepare 75 grams of green beans or as many as you like.
3. You need 1 of carrot cut in little batons.
4. Prepare 250 grams of pineapple chunks.
5. You need of batter.
6. Prepare 50 grams of flour. or enough to make thick batter.
7. Prepare 1 of egg beaten.
8. You need 1 pinch of salt.
9. Prepare of sweet and sour sauce.
10. Prepare 1/3 cup of vinegar.
11. It's 1/4 cup of brown sugar.
12. You need 3/4 cup of pineapple juice.
13. Prepare 3 tbsp of extra pineapple juice.
14. You need 2 tbsp of cornstarch-corn flour.
15. Prepare 1 tbsp of soy sauce.

Cook the noodles according to pack instructions, adding the pak choi to wilt. Serve with the sweet and sour pork. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a sticky homemade sauce! Ingredients for Sweet and Sour Chicken.

Low Fat Sweet and Sour Chicken instructions

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

Chicken - use boneless skinless chicken thighs for the best flavor, or chicken breasts for a lighter option. Sweet and sour chicken is a popular Chinese recipe. How to Make Sweet and Sour Chicken? The recipe is easy and simple. An Easier, Healthier Sweet and Sour Chicken.